Life Transformation Coaching
Facilitating Inner Change In Order To Create A Transformed Outer World
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Psychological Well-Being During Lock-down

Covid 19: Psychological Well-being during the lock-down

South Africa has joined the majority of countries in instituting a nationwide lock-down. Most of us dread the prospect of staying at home for the period of 21 days. It is important that… Continue reading

Top 10 Most Stressful Life Events

Top 10 most stressful life events

So what are the top ten most stressful life events on the Holmes and Rahe scale, and how are they used to predict the likelihood of illness?

Each event is assigned a “Life Change… Continue reading

Fear Anxiety and Paranoia

Fear and Anxiety

When a person suffers from fear and anxiety leading to paranoia there is a common theme of gradual withdrawal from significant others and the world at large. This is due to the indifference to people which is… Continue reading

Meditation Affirmations

I know that I am pure Spirit – that I always have been and that I always will be.

There is within me a place of confidence and quietness and security where all things are known and understood.

This is… Continue reading

The Shadow Within

There is within every person’s subconscious mind an aspect of themselves referred to as the “shadow” This shadow contains all suppressed and repressed thoughts, feelings and emotions that we are unwilling to face and let go of. The… Continue reading

Healing the Past

In looking back at our lives, we discover that we all carry residuals of past life issues that have not been resolved. The flashbacks of such events are coloured with our ingrained perceptions and attitudes. If however viewed carefully and… Continue reading

Handling Trauma and Emotional Crises

Traumatic events remain problematic for most individuals due to the fact that the negative emotions associated with such events, are normally suppressed.  The emotions associated with personal crises are accompanied by vast amounts of negative energy which is very… Continue reading

What is Transformation

What is Transformation?

Transformation facilitates a shift in the way you view the world as well as a shift in how you view yourself. It is however not simply a change in your point of view but rather a totally… Continue reading

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